Personal trainer, Cranbrook
Personal training, fully qualified.
I'm Alexa Jaine. Alongside strength, nutrition and lifting, I'm qualified in exercise referral and long-term health conditions, so I can train beginners, returners and people managing their health with the same care. Sessions are at The Weald Sports Centre.
- L3Personal Trainer
- L3Exercise Referral
- L3Long-Term Conditions
My qualifications
Seven qualifications. Here is what each one means for you.
Letters after a name don't tell you much on their own. So here is each one in plain words, and what it lets me do in your sessions.
Health comes first 2
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Exercise Referral Specialist
Clients sent by a doctorFor you: I'm trained to take on people whose doctor or health professional has suggested more exercise, and to plan sessions around the reason they were sent. That might be blood pressure, weight, getting moving again after an operation, or simply being more active. I work alongside the advice you've already been given, never in place of it, and we build up at a pace that suits you.
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Long-Term Conditions
Ongoing health conditionsFor you: if you live with a health condition that doesn't go away, I understand how it can affect training, and I adjust each session to how you are on the day. Many people with conditions such as diabetes, arthritis or asthma train safely and well with the right plan. We keep a close eye on how you feel, and plan for the good days and the harder ones.
Coaching and the gym floor 2
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Personal Trainer
One-to-one coachingFor you: it starts with finding out all about you: your goals, what matters to you, what you can do now, and any injuries or health needs. Then a programme planned for your goals, your history and the week you actually have, then coached one-to-one and changed as you progress. Sessions can cover strength, fitness, mobility and confidence in the gym, always at a pace that suits you.
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Gym Instructor
The gym floorFor you: safe set-up and use of the machines and free weights, so you also learn to train with confidence on your own. I also teach group classes, including aqua aerobics and legs, bums and tums. And if you train on your own between sessions, you'll know exactly what to do and how to do it safely.
Food, strength and skill 3
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Nutrition
Everyday eatingFor you: practical, everyday advice on eating to support your training, kept within what a Level 2 qualification covers.
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Kettlebell
Strength and fitnessFor you: coached kettlebell technique, such as swings and carries, for strength and fitness in a short session.
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Olympic Lifting
Lifting techniqueFor you: a grounding in the positions behind the snatch and the clean and jerk, useful for anyone who wants to lift with good form.
Before your first session, a health check.
Everyone fills in a PAR-Q, a short health questionnaire. If your answers suggest a doctor should have a say, we ask for your GP's advice before we start, and I follow it. It takes a few minutes and it means your plan starts from the right place.
Who I help
Women and men, wherever you're starting from.
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Complete beginners
Never set foot in a gym? We start with the basics and build from there, one session at a time.
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Coming back to it
After a break, a baby, an injury or a busy few years, we pick a sensible starting point and go from there.
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Getting stronger
Planned strength training with barbells, dumbbells and kettlebells, coached so the technique holds up.
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Losing weight
Training and everyday food habits working together, at a pace you can keep up.
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Living with a health condition
This is where my referral and long-term conditions training counts most. PAR-Q first, your GP's advice where it's needed. What that covers
How it starts
Three steps, and the first one is free.
Get the free 7-day plan
Fill in the short form and I'll send you a starter plan to try for a week. No catch, no card details.
Health check and a chat
We go through your PAR-Q, your goals and anything that's held you back, and get your GP's advice if it's needed.
Train one-to-one
Your sessions at The Weald Sports Centre, planned for you and adjusted as you go.
Prices
Clear prices. The more you book, the less each session costs.
- Start hereKickstart£1755 sessions: getting to know you, then 4 together Session one is all about you: your goals, what matters to you, what you can do now, any injuries or health needs, and a full gym induction. Then four sessions training together.
- 6 sessions£2506 sessions, about £41.67 each Six sessions to build on the basics and keep your routine going.
- Strength Block£40010 sessions, £40 each Ten sessions to build strength with a planned progression.
- Single session£45one session Book a single session, or one when you need a check-in.
Not ready to book? Start with the free 7-day plan.
Try a week of training at your own pace, then decide.
Where we train
One gym, in Cranbrook.
Every session is at The Weald Sports Centre on Angley Road. It's the only place I train clients, so you always know where you're going.
Questions
Good questions to ask a trainer.
Do I need to be fit before I start?
No. Plenty of people start with me as complete beginners. The first sessions are about finding your starting point and learning to move well.
I have a health condition. Can I still train with you?
Often, yes. This is exactly what my exercise referral and long-term conditions qualifications are for. You'll fill in a PAR-Q first, and if it shows we need your GP's advice, we get it before we begin.
What is a PAR-Q?
A Physical Activity Readiness Questionnaire: a short set of health questions every client answers before training. It tells me whether we can go ahead, or whether to check with your GP first.
Do you train men as well as women?
Yes, both. Sessions are one-to-one and planned around the person, whoever they are.
Can you guarantee results?
No, and be wary of anyone who does. Progress depends on lots of things, including sleep, food, stress and how often you train. What I can promise is a plan built for you, careful coaching in every session, and honest feedback.
Where do sessions take place?
At The Weald Sports Centre, Angley Road, Cranbrook, Kent, TN17 2PN. It's the only place I train clients.
How do I book?
Use the form below or email [email protected], and I'll reply to arrange your health check and first session.
Get started
Get your free 7-day plan, or just say hello.
Fill in the form and I'll send your starter plan. If you have a question, add it to the form or email me.
- A week of training you can try at your own pace
- Room to ask about prices, your health or where to begin
- No card details and no obligation to book